My Hips Don’t Lie They Just Hurt

I seem to have screwed up my left hip while running this weekend, which doesn’t bode well for the rest of my running schedule for the week. It’s probably for the best – I’ve been neglecting the gym and the bike and strength equipment in particular. Running has turned into my life while all other [...]

My Running to Drinking Ratio Explained

A fantastic study I just happened upon, makes me feel a bit better about the way I allow myself to drink more when I’ve exercised. In fact, it makes me feel like an all-out athlete! Apparently, a study of about 230,000 Americans by the Behavioral Risk Factor Surveillance System, revealed that, “drinking was associated with [...]