Couch to 5k Program
- Week 1 Podcast
- Week 2 Podcast
- Week 3 Podcast
- Week 4 Podcast
- Week 5 Podcast
- Week 6 Podcast
- Week 7 Podcast
- Week 8 Podcast
- Week 9 Podcast
10K Running Program
- Week 1 Podcasts – this includes a 25 minute and 30 minute run
- Week 2 Podcasts – this includes a 25 and 35 minute run
- Weeks 3&4 Podcasts – this includes a 25 and 40 minute run
- Week 5 Podcast – this includes a 30 and 45 minute run
Has this blog been replaced by this one?
http://chubbyjones.libsyn.com/index.php?post_id=562561&comments=on
Hey there, actually, the libsyn blog isn’t really a blog – it’s just the way for me to host my podcasts. I don’t check in on that one…but, considering the fact that it’s summer time and I’m getting back into the running/biking game, I might have to try to start this blog up again.