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	<title>Hear No Evil Eat No Evil</title>
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	<description>Losing Weight One Song At A Time</description>
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		<title>Hear No Evil Eat No Evil</title>
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		<title>4 Miles Down Mood Not Improved</title>
		<link>http://hearnoevileatnoevil.wordpress.com/2010/06/15/4-miles-down-mood-not-improved/</link>
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		<pubDate>Tue, 15 Jun 2010 19:37:30 +0000</pubDate>
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				<category><![CDATA[Daily Weigh-In]]></category>

		<guid isPermaLink="false">http://hearnoevileatnoevil.wordpress.com/?p=344</guid>
		<description><![CDATA[My PMS is kicking my ass&#8230;though really it is just forcing me to mentally and verbally kick others&#8217; asses. I&#8217;m drinking a little whiskey to take the edge off (hopefully) but I wanted to do a check-in to say that so far I am on schedule for my 10k training. Yesterday I did strength training [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hearnoevileatnoevil.wordpress.com&amp;blog=8969669&amp;post=344&amp;subd=hearnoevileatnoevil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Let&#8217;s Set Some Goals</title>
		<link>http://hearnoevileatnoevil.wordpress.com/2010/06/14/lets-set-some-goals/</link>
		<comments>http://hearnoevileatnoevil.wordpress.com/2010/06/14/lets-set-some-goals/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:00:41 +0000</pubDate>
		<dc:creator>miap3</dc:creator>
				<category><![CDATA[Daily Weigh-In]]></category>

		<guid isPermaLink="false">http://hearnoevileatnoevil.wordpress.com/?p=342</guid>
		<description><![CDATA[I&#8217;m back from a booze &#38; pizza-filled weekend. Saturday started out pretty great &#8211; I burned a few calories while doing a major house cleaning job (I&#8217;m talking, moving refrigerator and oven to get behind and clean up the dust bunnies/things that have fallen behind and long been forgotten type of cleaning). I then set [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hearnoevileatnoevil.wordpress.com&amp;blog=8969669&amp;post=342&amp;subd=hearnoevileatnoevil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Give Blood!</title>
		<link>http://hearnoevileatnoevil.wordpress.com/2010/06/08/give-blood/</link>
		<comments>http://hearnoevileatnoevil.wordpress.com/2010/06/08/give-blood/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:45:52 +0000</pubDate>
		<dc:creator>miap3</dc:creator>
				<category><![CDATA[Daily Weigh-In]]></category>

		<guid isPermaLink="false">http://hearnoevileatnoevil.wordpress.com/?p=340</guid>
		<description><![CDATA[You guys, I haven&#8217;t written on here in a while but I want you to know yesterday I ran 4 miles straight with no problems. And today &#8211; today I gave blood for the first time ever. I&#8217;ve always wanted to give blood, you know, be a good Samaritan, but due to tattoo laws I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hearnoevileatnoevil.wordpress.com&amp;blog=8969669&amp;post=340&amp;subd=hearnoevileatnoevil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>OMG Another Post Today!</title>
		<link>http://hearnoevileatnoevil.wordpress.com/2010/06/03/omg-another-post-today/</link>
		<comments>http://hearnoevileatnoevil.wordpress.com/2010/06/03/omg-another-post-today/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:02:37 +0000</pubDate>
		<dc:creator>miap3</dc:creator>
				<category><![CDATA[Daily Weigh-In]]></category>
		<category><![CDATA[Ear Delicious]]></category>

		<guid isPermaLink="false">http://hearnoevileatnoevil.wordpress.com/?p=337</guid>
		<description><![CDATA[I decided to post again because I did two great things today. 1 &#8211; I decided against eating the wasabi crackers in my desk that I love so much. I wasn&#8217;t hungry, there was no reason to eat them and while that&#8217;s normally my cue to shove them directly into my belly, I actually kept [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hearnoevileatnoevil.wordpress.com&amp;blog=8969669&amp;post=337&amp;subd=hearnoevileatnoevil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Losing It</title>
		<link>http://hearnoevileatnoevil.wordpress.com/2010/06/03/losing-it/</link>
		<comments>http://hearnoevileatnoevil.wordpress.com/2010/06/03/losing-it/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:18:18 +0000</pubDate>
		<dc:creator>miap3</dc:creator>
				<category><![CDATA[Boob Tube]]></category>
		<category><![CDATA[Daily Weigh-In]]></category>

		<guid isPermaLink="false">http://hearnoevileatnoevil.wordpress.com/?p=332</guid>
		<description><![CDATA[Last night I watched the first episode of Jillian Michael&#8217;s new show, Losing It. I mean, I thought &#8220;losing it&#8221; was in reference to weight, not to sobbing like a small child after stealing their blanky. I am fairly certain I cried no less than 4 different times. I love watching shows like this and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hearnoevileatnoevil.wordpress.com&amp;blog=8969669&amp;post=332&amp;subd=hearnoevileatnoevil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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